There are a lot of fruits and vegetables out there that can really provide a powerful punch of health benefits to your daily life. A great way to receive these benefits is to start juicing. Juicing is a much better alternative than buying bottled juice from the supermarket. Fresh fruit and vegetable juice is delicious and refreshing.
Try using a masticating type of juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. To give the juice a palatable taste, round it out with your favorite fruit juice.
Drink slowly, and enjoy the unique characteristics each juice has. Take time to enjoy it, and taste everything in it. Drinking your juices slowly will help you digest them well.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.
If you suffer from diabetes or hypoglycemia, use only vegetables in your juices. Drinking juice made of fruit can drastically increase your blood sugar. You need to be careful about the amount of fruit you include in your juices. Vegetables are typically lower in sugar content and can be used freely.
Pay attention to your reactions after drinking a new juice. Some fruit juices will not work with your system. Look at the recipe of any drink that upsets your stomach, and try to figure out which ingredient is the problem. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
Phytochemicals are found naturally in most fruits and vegetables. When ingested, these chemicals attack carcinogens in the body. In your juice recipes, incorporate as many fruits and vegetables that are rich in phytochemicals as you possibly can!
As you have now learned, there are many different ways to incorporate juicing into your diet. It is a great snack or a supplement to meals. As if that weren’t enough, there are a ton good reasons for drinking fresh homemade juice every day. Start improving your fitness with juicing today.